Tools to Help With Your Diet

Some of you probably know that I’ve lost a little over 30 pounds since May. I did it with the help of a nutritionist, and I’m really happy with the diet, so much so that I actually stick with it now, three months later, with very little effort. I have

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Detox: Day Two

I went to see a nutritionist last week.  My goal was to bring down triglycerides, bring up good cholesterol, and bring down bad cholesterol.  I figure if I do those things, my weight will go down, my energy will go up, and I’ll feel generally better. This week I began my diet

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